Spark Five: Recovery & Renewal™

Strength and vitality aren’t built in nonstop motion — they’re built in the rhythm between effort and renewal. When you train, move, or push yourself, you create the spark. But it’s during recovery — in sleep, rest, reflection, and mindful downtime — that your body and brain rebuild stronger. Neglecting recovery means you leave progress on the table.

🔥 Lifefire Insight™: Recovery isn’t the opposite of growth — it’s the hidden engine that powers it.

Challenge:
For the next 7 days, choose one intentional recovery ritual each day:

• Get to bed 30 minutes earlier than usual.
• Take a 20-minute walk without your phone.
• Try 5 minutes of box breathing before bed.
• Schedule one tech-free evening.
• Stretch for 10 minutes after activity.
• Take a warm bath or shower to relax your muscles.
• Journal or reflect on one thing that restored you today.